Dario Del Vecchio v1:00/3:00r...8 row
2,451
Meters
8:00.0
Time
1:37.9
Pace
210
Calories
162
Heart Rate
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 32:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 123 |
March 12, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,451 | 1:37.9 | 373 | 1582 | 36 | 162 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 156 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 160 | |
| r: 3:00 | 396 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 164 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 162 | |
| r: 3:00 | 402 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 164 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 163 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | 166 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 165 | |
| r: 3:00 | 352 | ||||||
| r3,082 |
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Workout Graph
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