Rich Ennis 12000m row
12,000
Meters
54:35.7
Time
2:16.4
Pace
702
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
February 14, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:35.7 | 12,000 | 2:16.4 | 138 | 773 | 702 | 20 | 146 |
| 11:03.6 | 2,400 | 2:18.2 | 132 | 755 | 139 | 20 | 132 |
| 11:01.2 | 4,800 | 2:17.7 | 134 | 760 | 139 | 20 | 140 |
| 10:58.7 | 7,200 | 2:17.2 | 135 | 766 | 140 | 19 | 148 |
| 10:55.4 | 9,600 | 2:16.5 | 137 | 773 | 140 | 20 | 149 |
| 10:36.8 | 12,000 | 2:12.6 | 150 | 815 | 144 | 21 | 164 |
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Workout Graph
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