Rich Ennis 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 122 |
December 11, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 293 | 20 | 138 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 20 | 119 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 20 | 131 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 20 | 139 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 20 | 144 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 21 | 158 |
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Workout Graph
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