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Log

Date Workout Score Ave Comments Action
11/10/20 3x8:00/2:00r 5,123m 2:20.5

DH Intervals

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11/10/20 20:00 4,042m 2:28.4

First DH Intermediate 20:00

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11/08/20 10000m 44:50.8 2:14.5 View workout
11/06/20 30:00 6,725m 2:13.8 View workout
11/04/20 10000m 45:25.9 2:16.2 View workout
11/02/20 30:00 6,610m 2:16.1 View workout
10/31/20 10000m 46:25.3 2:19.2 View workout
10/29/20 30:00 6,552m 2:17.3 View workout
10/27/20 10000m 48:19.0 2:24.9

First 10K - Steady HR benchmark

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10/25/20 30:00 6,450m 2:19.5 View workout
10/25/20 10:00 1,543m 3:14.4 View workout
10/23/20 30:07 6,523m 2:18.5 View workout
10/21/20 30:00 6,370m 2:21.2 View workout
10/19/20 30:00 6,363m 2:21.4 View workout
10/18/20 30:00 6,310m 2:22.6 View workout
10/17/20 30:00 6,253m 2:23.9 View workout
10/16/20 30:00 6,220m 2:24.6

first erg workout

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