Wayne Anderson 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 113 |
July 31, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 217 | 23 | 115 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 24 | 109 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 24 | 112 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 23 | 115 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 24 | 118 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 24 | 121 |
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Workout Graph
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