Wayne Anderson 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 135 |
July 25, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 316 | 28 | 140 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 28 | 130 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 28 | 136 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 28 | 140 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 29 | 145 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 29 | 149 |
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Workout Graph
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