Wayne Anderson 45:00 row
8,518
Meters
45:00.0
Time
2:38.4
Pace
454
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 106 |
June 09, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,518 | 2:38.4 | 88 | 605 | 454 | 21 | 118 |
| 9:00.0 | 1,654 | 2:43.2 | 80 | 580 | 87 | 20 | 111 |
| 18:00.0 | 1,685 | 2:40.2 | 85 | 593 | 89 | 21 | 116 |
| 27:00.0 | 1,718 | 2:37.1 | 90 | 613 | 92 | 21 | 119 |
| 36:00.0 | 1,725 | 2:36.5 | 91 | 620 | 93 | 22 | 122 |
| 45:00.0 | 1,737 | 2:35.4 | 93 | 620 | 93 | 22 | 123 |
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Workout Graph
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