Wayne Anderson 30:00 row
5,840
Meters
30:00.0
Time
2:34.1
Pace
316
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
June 04, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,840 | 2:34.1 | 96 | 632 | 316 | 20 | 117 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 20 | 111 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 20 | 114 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 20 | 118 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 20 | 119 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 21 | 124 |
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Workout Graph
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