Wayne Anderson 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
309
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
June 03, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 618 | 309 | 20 | 120 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 20 | 111 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 20 | 119 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 20 | 121 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 20 | 125 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 20 | 127 |
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Workout Graph
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