Wayne Anderson 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
285
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 10, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 285 | 23 | 118 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 54 | 22 | 106 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 56 | 23 | 114 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 24 | 118 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 58 | 24 | 123 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 60 | 25 | 131 |
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Workout Graph
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