David Lippitt 30:09 row
6,439
Meters
30:09.4
Time
2:20.5
Pace
364
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 126 |
March 13, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,439 | 2:20.5 | 126 | 724 | 364 | 22 | 123 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 118 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 122 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 123 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 123 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 126 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 127 |
| 30:09.4 | 29 | 2:42.0 | 82 | 382 | 1 | 13 | 125 |
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Workout Graph
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