David Lippitt 30:10 row
6,055
Meters
30:10.6
Time
2:29.5
Pace
328
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 126 |
February 02, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,055 | 2:29.5 | 105 | 652 | 328 | 22 | 124 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 126 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 122 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 120 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 125 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 128 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 125 |
| 30:10.5 | 29 | 3:01.0 | 59 | 342 | 1 | 13 | 125 |
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Workout Graph
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