David Lippitt 4240m row
4,240
Meters
19:02.4
Time
2:14.7
Pace
250
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 07, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.4 | 4,240 | 2:14.7 | 143 | 787 | 250 | 26 | 122 |
| 4:03.5 | 900 | 2:15.2 | 141 | 783 | 53 | 26 | 118 |
| 4:02.6 | 1,800 | 2:14.7 | 143 | 786 | 53 | 26 | 123 |
| 4:00.7 | 2,700 | 2:13.7 | 146 | 792 | 53 | 26 | 123 |
| 4:03.5 | 3,600 | 2:15.2 | 141 | 783 | 53 | 26 | 124 |
| 2:52.0 | 4,240 | 2:14.3 | 144 | 795 | 38 | 26 | 126 |