David Lippitt 4376m row
4,376
Meters
20:41.0
Time
2:21.7
Pace
247
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
September 05, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.0 | 4,376 | 2:21.7 | 123 | 716 | 247 | 25 | 122 |
| 4:16.7 | 900 | 2:22.6 | 121 | 701 | 50 | 25 | 116 |
| 4:23.1 | 1,800 | 2:26.1 | 112 | 684 | 50 | 25 | 117 |
| 4:11.6 | 2,700 | 2:19.7 | 128 | 729 | 51 | 26 | 124 |
| 4:15.3 | 3,600 | 2:21.8 | 123 | 719 | 51 | 25 | 128 |
| 3:34.3 | 4,376 | 2:18.0 | 133 | 755 | 45 | 26 | 128 |