David Lippitt 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 136 |
February 22, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 937 | 321 | 23 | 161 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 158 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 23 | 162 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 23 | 161 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 23 | 157 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 24 | 167 |
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Workout Graph
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