David Lippitt 5000m row
5,000
Meters
32:27.4
Time
3:14.7
Pace
327
Calories
154
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 07, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.4 | 5,000 | 3:14.7 | 47 | 604 | 327 | 18 | 154 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 152 |
| 8:55.3 | 2,000 | 4:27.6 | 18 | 437 | 65 | 11 | 154 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 24 | 156 |
| 11:21.3 | 4,000 | 5:40.6 | 9 | 348 | 66 | 8 | 156 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 156 |
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Workout Graph
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