David Lippitt 15:00 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 13, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 804 | 201 | 23 | 136 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 | 133 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 23 | 134 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 24 | 138 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 24 | 136 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 | 142 |