David Lippitt 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 30, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 878 | 439 | 24 | 153 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 23 | 138 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 25 | 156 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 24 | 155 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 24 | 160 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 | 160 |