David Lippitt 15:00 row
3,180
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 21, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 716 | 179 | 24 | 128 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 24 | 127 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 24 | 129 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 | 130 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 | 126 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 25 | 129 |