David Lippitt 15:00 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 14, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 748 | 187 | 23 | 129 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 23 | 121 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 23 | 126 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 23 | 128 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 23 | 138 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 23 | 134 |