David Lippitt 15:00 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
174
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 13, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 696 | 174 | 24 | 127 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 24 | 112 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 24 | 130 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 24 | 132 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 | 122 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 25 | 139 |