David Lippitt 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 10, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 714 | 357 | 23 | 130 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 23 | 129 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 131 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 | 127 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 23 | 133 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 23 | 134 |