David Lippitt 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
331
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 01, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 662 | 331 | 22 | 131 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 22 | 126 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 | 129 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 | 132 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 | 127 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 | 143 |