David Lippitt 15:00 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 26, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 716 | 179 | 23 | 148 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 23 | 147 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 144 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 23 | 149 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 23 | 150 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 23 | 153 |