David Lippitt 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 22, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 896 | 224 | 24 | 155 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 | 145 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 23 | 156 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 | 153 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 | 158 |
| 15:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 25 | 163 |