David Lippitt 15:00 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
221
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
April 06, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 884 | 221 | 24 | 153 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 | 148 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 24 | 149 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 | 152 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 24 | 155 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 | 163 |