David Lippitt 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 26, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 740 | 185 | 24 | 150 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 24 | 149 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 24 | 147 |
| 9:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 24 | 149 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 24 | 151 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 24 | 154 |