David Lippitt 15:00 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 13, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 756 | 189 | 23 | 140 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 23 | 135 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 24 | 148 |
| 9:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 24 | 142 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 23 | 134 |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 23 | 143 |