David Lippitt 15:00 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 13, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 788 | 197 | 24 | 143 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 24 | 148 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 24 | 145 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 | 139 |
| 12:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 24 | 140 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 145 |