David Lippitt 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 10, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 656 | 328 | 24 | 124 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 124 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 24 | 123 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 24 | 124 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 25 | 125 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 25 | 125 |