David Lippitt 15:00 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
March 09, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 844 | 211 | 25 | 148 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 25 | 144 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 146 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 147 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 25 | 153 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 25 | 153 |