David Lippitt 15:00 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 03, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 788 | 197 | 23 | 143 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 24 | 137 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 22 | 143 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 24 | 148 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 24 | 139 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 24 | 152 |