David Lippitt 15:00 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 23, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 720 | 180 | 23 | 140 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 23 | 134 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 23 | 142 |
| 9:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 24 | 146 |
| 12:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 24 | 138 |
| 15:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 24 | 141 |