David Lippitt 15:00 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 12, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 816 | 204 | 24 | 149 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 | 146 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 24 | 150 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 | 151 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 24 | 147 |
| 15:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 24 | 152 |