David Lippitt 4x500m/1:00r row
2,000
Meters
7:56.1
Time
1:59.0
Pace
133
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 11:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
January 15, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1005 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | 158 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | 160 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | 153 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | 156 |
| r165 |