David Lippitt 15:00 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 08, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 800 | 200 | 23 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 | 133 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 | 140 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 23 | 138 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 24 | 138 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 149 |