David Lippitt 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 05, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 674 | 337 | 23 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 23 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 24 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 25 |