David Lippitt 15:00 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 22, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 756 | 189 | 23 | 138 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 23 | 134 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 23 | 135 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 23 | 137 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 23 | 139 |
| 15:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 24 | 145 |