David Lippitt 15:00 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 15, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 776 | 194 | 24 | 139 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 | 135 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 25 | 135 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 24 | 137 |
| 12:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 25 | 140 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 26 | 149 |