David Lippitt 15:00 row
2,948
Meters
15:00.0
Time
2:32.6
Pace
157
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 04, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,948 | 2:32.6 | 98 | 628 | 157 | 24 | 114 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 25 | 115 |
| 6:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 25 | 113 |
| 9:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 24 | 117 |
| 12:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 24 | 113 |
| 15:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 23 | 116 |