David Lippitt 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 03, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 740 | 185 | 24 | 140 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 25 | 136 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 25 | 133 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 25 | 140 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 24 | 144 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 25 | 149 |