David Lippitt 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 30, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 750 | 375 | 25 | 134 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 26 | 129 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 25 | 132 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 26 | 136 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 | 138 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 27 | 138 |