David Lippitt 15:00 row
2,646
Meters
15:00.0
Time
2:50.0
Pace
134
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 23, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,646 | 2:50.0 | 71 | 536 | 134 | 23 | 106 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 24 | 104 |
| 6:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 23 | 103 |
| 9:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 23 | 105 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 24 | 109 |
| 15:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 24 | 109 |