David Lippitt 30:00 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
276
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 15, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 552 | 276 | 26 | 117 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 25 | 118 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 25 | 114 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 26 | 117 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 27 | 114 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 27 | 125 |