David Lippitt 2:21:21 row
30,030
Meters
2:21:21.3
Time
2:21.2
Pace
1704
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 14, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21:21.3 | 30,030 | 2:21.2 | 124 | 723 | 1704 | 23 | 115 |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 747 | 249 | 23 | 108 |
| 40:00.0 | 4,277 | 2:20.2 | 127 | 729 | 243 | 23 | 112 |
| 1:00:00.0 | 4,285 | 2:20.0 | 127 | 732 | 244 | 24 | 116 |
| 1:20:00.0 | 4,290 | 2:19.8 | 128 | 735 | 245 | 23 | 113 |
| 1:40:00.0 | 4,229 | 2:21.8 | 123 | 717 | 239 | 23 | 116 |
| 2:00:00.0 | 4,204 | 2:22.7 | 120 | 711 | 237 | 23 | 117 |
| 2:20:00.0 | 4,153 | 2:24.4 | 116 | 696 | 232 | 23 | 120 |
| 2:21:21.3 | 271 | 2:30.0 | 104 | 664 | 15 | 23 | 123 |