David Lippitt 45:21 row
10,029
Meters
45:21.4
Time
2:15.6
Pace
588
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 22, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.4 | 10,029 | 2:15.6 | 140 | 777 | 588 | 23 | 123 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 110 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 123 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 125 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 126 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 122 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 123 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 128 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 127 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 125 |
| 45:21.4 | 73 | 2:26.5 | 111 | 672 | 4 | 20 | 124 |