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David Lippitt 45:12 row

9,185

Meters

45:12.1

Time

2:27.6

Pace

504

Calories

115

Heart Rate

Average Watts109
Calories Per Hour669
Stroke Rate21
Drag Factor124

February 04, 2026 20:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.1 9,185 2:27.6 109 669 504 21 115
5:00.0 1,009 2:28.6 107 660 55 21 108
10:00.0 1,024 2:26.4 111 672 56 22 113
15:00.0 1,039 2:24.3 116 696 58 22 121
20:00.0 1,037 2:24.6 116 696 58 22 122
25:00.0 1,016 2:27.6 109 672 56 22 120
30:00.0 1,014 2:27.9 108 672 56 22 114
35:00.0 1,018 2:27.3 109 672 56 22 117
40:00.0 1,000 2:30.0 104 648 54 22 113
45:00.0 999 2:30.1 103 648 54 22 114
45:12.1 30 3:21.6 43 297 1 12 112