David Lippitt 45:11 row
9,579
Meters
45:11.2
Time
2:21.5
Pace
541
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
February 04, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.2 | 9,579 | 2:21.5 | 123 | 718 | 541 | 22 | 122 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 124 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 127 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 128 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 121 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 122 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 122 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 119 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 124 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 118 |
| 45:11.2 | 34 | 2:44.7 | 78 | 321 | 1 | 11 | 120 |