David Lippitt 45:11 row
9,426
Meters
45:11.1
Time
2:23.8
Pace
527
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 27, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.1 | 9,426 | 2:23.8 | 118 | 699 | 527 | 22 | 120 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 119 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 121 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 124 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 114 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 121 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 122 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 123 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 122 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 122 |
| 45:11.1 | 30 | 3:05.0 | 55 | 324 | 1 | 12 | 121 |