David Lippitt 20:07 row
4,295
Meters
20:07.9
Time
2:20.6
Pace
244
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 26, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,295 | 2:20.6 | 126 | 727 | 244 | 21 | 121 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 120 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 124 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 122 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 120 |
| 20:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 119 |